You ate two servings of brightly colored foods (red, purple, dark green, dark yellow or orange) yesterday.
You've eaten salmon or another fatty fish at least once in the past week.
You don't remember the last time you needed some antacids (if you've ever needed them).
You've recently lost weight through diet and exercise.
Your idea of a balanced meal is piece of chicken-fried steak, french fries and chocolate cake for dessert.
You consider bloomin' onions, french fries and iceberg lettuce as vegetables.
You drink more soda pop (soft drinks) than water or 100% fruit juice in a normal week.
You don't enjoy many green vegetables (if any) and rarely eat them.
During the afternoons at work or school, you routinely make a trip to the vending machines or the office snack stash for a pick-me-up.
Your breakfast usually features a bagel, a danish, a doughnut, or croissant.