https://www.healthcentral.com/quiz/is-your-diet-making-you-tired
Sleep Disorders

Is Your Diet Making You Tired?

Your Results: 0 of 5

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Question 1 of 5

For breakfast you eat something high in carbs, like oatmeal. The carbs make you tired.

  • ATrue
  • BFalse

Question 2 of 5

For lunch you eat something high in fat, like a burger and fries. The high fat is the culprit.

  • ATrue
  • BFalse

Question 3 of 5

For a snack you eat something sugary, like a candy bar. Sugar makes you tired.

  • ATrue
  • BFalse

Question 4 of 5

For dinner, you eat something high in protein, like salmon or chicken. The protein keeps you alert.

  • ATrue
  • BFalse

Question 5 of 5

You typically skip dessert. The sugar keeps you awake.

  • ATrue
  • BFalse
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