Just How Sleep-Deprived Are You?

Question 1 of 9

This test should only be used as a guideline and is based on the Epworth Sleepiness Scale, developed at the Sleep Disorders Unit at Epworth Hospital in Melbourne, Australia.

AClick here to start the assessment
AClick here to start the assessment
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Question 2 of 9

Sitting and reading?

AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
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Question 3 of 9

Watching television?

AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
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Question 4 of 9

Sitting inactive in a public place (theater or meeting)?

AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
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Question 5 of 9

As a passenger in a car for an hour without a break?

AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
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Question 6 of 9

Lying down to rest in the afternoon?

AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
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Question 7 of 9

Sitting and talking to someone?

AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
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Question 8 of 9

Sitting quietly after lunch (when you have had no alcohol)?

AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
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Question 9 of 9

In a car, while stopped in traffic?

AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
AWould never doze
BSlight chance of dozing
CModerate chance of dozing
DHigh chance of dozing
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Complete all questions to see your results