This test should only be used as a guideline and is based on the Epworth Sleepiness Scale, developed at the Sleep Disorders Unit at Epworth Hospital in Melbourne, Australia.
Sitting and reading?
Sitting inactive in a public place (theater or meeting)?
As a passenger in a car for an hour without a break?
Lying down to rest in the afternoon?
Sitting and talking to someone?
Sitting quietly after lunch (when you have had no alcohol)?
In a car, while stopped in traffic?