https://www.healthcentral.com/quiz/just-how-sleep-deprived-are-you
Sleep Disorders

Just How Sleep-Deprived Are You?

Your Results:

Your answers to the Epworth Sleepiness Test indicate you are probably getting plenty of sleep.

View a Breakdown of your Answers

Question 1 of 9

This test should only be used as a guideline and is based on the Epworth Sleepiness Scale, developed at the Sleep Disorders Unit at Epworth Hospital in Melbourne, Australia.

  • AClick here to start the assessment

Question 2 of 9

Sitting and reading?

  • AWould never doze
  • BSlight chance of dozing
  • CModerate chance of dozing
  • DHigh chance of dozing

Question 3 of 9

Watching television?

  • AWould never doze
  • BSlight chance of dozing
  • CModerate chance of dozing
  • DHigh chance of dozing

Question 4 of 9

Sitting inactive in a public place (theater or meeting)?

  • AWould never doze
  • BSlight chance of dozing
  • CModerate chance of dozing
  • DHigh chance of dozing

Question 5 of 9

As a passenger in a car for an hour without a break?

  • AWould never doze
  • BSlight chance of dozing
  • CModerate chance of dozing
  • DHigh chance of dozing

Question 6 of 9

Lying down to rest in the afternoon?

  • AWould never doze
  • BSlight chance of dozing
  • CModerate chance of dozing
  • DHigh chance of dozing

Question 7 of 9

Sitting and talking to someone?

  • AWould never doze
  • BSlight chance of dozing
  • CModerate chance of dozing
  • DHigh chance of dozing

Question 8 of 9

Sitting quietly after lunch (when you have had no alcohol)?

  • AWould never doze
  • BSlight chance of dozing
  • CModerate chance of dozing
  • DHigh chance of dozing

Question 9 of 9

In a car, while stopped in traffic?

  • AWould never doze
  • BSlight chance of dozing
  • CModerate chance of dozing
  • DHigh chance of dozing
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