Heart Health

Know Your Metabolism Quiz

Your Results: 0 of 5

View a Breakdown of your Answers

Question 1 of 5

If you workout in the morning, it is important to eat first.

  • ATrue
  • BFalse

Question 2 of 5

The metabolic window occurs post workout when enzymes to replenish muscle and protein stores are at peak levels.How long does this peak last?

  • A15 minutes
  • B45 minutes
  • C90 minutes

Question 3 of 5

Which of the following is not a good post workout snack?

  • APeanut butter toast
  • BYogurt and granola
  • CSaltine crackers

Question 4 of 5

How many hours is ideal to have between weight lifting sessions?

  • A24 hours
  • B48 hours
  • C72 hours

Question 5 of 5

Strength training doesn’t apply to me.

  • ATrue
  • BFalse