Know Your Metabolism Quiz

Jul 31st 2009 Oct 10th 2017

1 of 5
If you workout in the morning, it is important to eat first.
  1. 1 True
  2. 0 False
YOUR SCORE
0
0

You are correct! You are incorrect!

Your Results

YOU GOT 37% CORRECT
YOUR SCORE
0
0
  1. If you workout in the morning, it is important to eat first.

    Correct Answer: True

  2. The metabolic window occurs post workout when enzymes to replenish muscle and protein stores are at peak levels.How long does this peak last?

    Correct Answer: 45 minutes

  3. Which of the following is not a good post workout snack?

    Correct Answer: Saltine crackers

  4. How many hours is ideal to have between weight lifting sessions?

    Correct Answer: 48 hours

  5. Strength training doesn’t apply to me.

    Correct Answer: False