Know Your Metabolism Quiz

Question 1 of 5

If you workout in the morning, it is important to eat first.

ATrue
BFalse
ATrue
BFalse
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Question 2 of 5

The metabolic window occurs post workout when enzymes to replenish muscle and protein stores are at peak levels.How long does this peak last?

A15 minutes
B45 minutes
C90 minutes
A15 minutes
B45 minutes
C90 minutes
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Question 3 of 5

Which of the following is not a good post workout snack?

APeanut butter toast
BYogurt and granola
CSaltine crackers
APeanut butter toast
BYogurt and granola
CSaltine crackers
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Question 4 of 5

How many hours is ideal to have between weight lifting sessions?

A24 hours
B48 hours
C72 hours
A24 hours
B48 hours
C72 hours
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Question 5 of 5

Strength training doesn’t apply to me.

ATrue
BFalse
ATrue
BFalse
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Complete all questions to see your results