Scientists have proven the effectiveness of apple cider vinegar in treating and curing acid reflux disease.
Peppermint tea is often used to calm an upset stomach and has the same benefits for GERD sufferers.
Eating several small meals a day rather than three large meals will help reduce reflux.
Maintaining a normal weight will reduce your risk for acid reflux.
Tea made from slippery elm bark coats and soothes a raw throat.
Exercising immediately after eating will help aid digestion and reduce the chance of acid reflux.