Nutrition Fact IQ

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Question 1 of 12

On a package of crackers the term "low fat" means...

A0.5 grams of fat or less per serving
B3 grams of fat or less per serving
C25 percent less fat than the full-fat version
D50 percent less fat than the full-fat version
EB and D
A0.5 grams of fat or less per serving
B3 grams of fat or less per serving
C25 percent less fat than the full-fat version
D50 percent less fat than the full-fat version
EB and D
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Question 2 of 12

Foods with a 'natural' label...

AContains no synthetic preservatives, colors or flavors
BMay not contain high fructose corn syrup
CMay not contain partially hydrogenated oils
DAre also organic
AContains no synthetic preservatives, colors or flavors
BMay not contain high fructose corn syrup
CMay not contain partially hydrogenated oils
DAre also organic
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Question 3 of 12

Products labeled 'organic', which are grown without artificial fertilizers, pesticides, herbicides or fungicides:

AMust be 100% organic
BContain at least 95 percent organic ingrediants
CContain at least 70 percent organic ingredients
DAll of the above
AMust be 100% organic
BContain at least 95 percent organic ingrediants
CContain at least 70 percent organic ingredients
DAll of the above
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Question 4 of 12

When reading the label of a grain food, such as bread or pasta, which is most important?

AThe amount of fiber
BThe amount of whole grains
CThe location of the whole grains in the ingredient list
DB and C
AThe amount of fiber
BThe amount of whole grains
CThe location of the whole grains in the ingredient list
DB and C
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Question 5 of 12

What daily value percentage of a specific nutrient must be present for the package to be labeled a 'good source' of that nutrient?

A50 percent
B20 percent
C10 percent
D5 percent
A50 percent
B20 percent
C10 percent
D5 percent
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Question 6 of 12

A label that reads "0 grams of Trans Fats" has

AZero grams trans fat per serving
BUp to 0.4 grams trans fat per serving
CUp to 0.9 grams trans fat per serving
DNone of the above
AZero grams trans fat per serving
BUp to 0.4 grams trans fat per serving
CUp to 0.9 grams trans fat per serving
DNone of the above
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Question 7 of 12

A food label serving size is determined by

AThe Food and Drug Administration
BThe company producing the food
CHow much people tend to eat
DThe size of the package
AThe Food and Drug Administration
BThe company producing the food
CHow much people tend to eat
DThe size of the package
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Question 8 of 12

True or False: Reduced fat and low fat foods are the same.

ATrue
BFalse
ATrue
BFalse
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Question 9 of 12

The label 'percent daily value' is based on how many calories?

A1500
B1800
C2000
D2200
A1500
B1800
C2000
D2200
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Question 10 of 12

Food companies have swapped trans fats for other types of fats. Which of these should you avoid?

ACorn Oil
BSoybean Oil
CPalm oil and palm kernel oil
DSafflower oil
ACorn Oil
BSoybean Oil
CPalm oil and palm kernel oil
DSafflower oil
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Question 11 of 12

Which is the healthier choice?

ARegular peanut butter
BLow fat peanut butter
ARegular peanut butter
BLow fat peanut butter
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Question 12 of 12

What is the number one thing people look for on a food label?

ACalories
BFat
CSodium
DSugar
ACalories
BFat
CSodium
DSugar
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