Food & NutritionNutrition

Nutrition Fact IQ

Your Results: 0 of 12

View a Breakdown of your Answers

Question 1 of 12

On a package of crackers the term "low fat" means...

  • A0.5 grams of fat or less per serving
  • B3 grams of fat or less per serving
  • C25 percent less fat than the full-fat version
  • D50 percent less fat than the full-fat version
  • EB and D

Question 2 of 12

Foods with a 'natural' label...

  • AContains no synthetic preservatives, colors or flavors
  • BMay not contain high fructose corn syrup
  • CMay not contain partially hydrogenated oils
  • DAre also organic

Question 3 of 12

Products labeled 'organic', which are grown without artificial fertilizers, pesticides, herbicides or fungicides:

  • AMust be 100% organic
  • BContain at least 95 percent organic ingrediants
  • CContain at least 70 percent organic ingredients
  • DAll of the above

Question 4 of 12

When reading the label of a grain food, such as bread or pasta, which is most important?

  • AThe amount of fiber
  • BThe amount of whole grains
  • CThe location of the whole grains in the ingredient list
  • DB and C

Question 5 of 12

What daily value percentage of a specific nutrient must be present for the package to be labeled a 'good source' of that nutrient?

  • A50 percent
  • B20 percent
  • C10 percent
  • D5 percent

Question 6 of 12

A label that reads "0 grams of Trans Fats" has

  • AZero grams trans fat per serving
  • BUp to 0.4 grams trans fat per serving
  • CUp to 0.9 grams trans fat per serving
  • DNone of the above

Question 7 of 12

A food label serving size is determined by

  • AThe Food and Drug Administration
  • BThe company producing the food
  • CHow much people tend to eat
  • DThe size of the package

Question 8 of 12

True or False: Reduced fat and low fat foods are the same.

  • ATrue
  • BFalse

Question 9 of 12

The label 'percent daily value' is based on how many calories?

  • A1500
  • B1800
  • C2000
  • D2200

Question 10 of 12

Food companies have swapped trans fats for other types of fats. Which of these should you avoid?

  • ACorn Oil
  • BSoybean Oil
  • CPalm oil and palm kernel oil
  • DSafflower oil

Question 11 of 12

Which is the healthier choice?

  • ARegular peanut butter
  • BLow fat peanut butter

Question 12 of 12

What is the number one thing people look for on a food label?

  • ACalories
  • BFat
  • CSodium
  • DSugar