High Cholesterol

Omega-3 Quiz: How Much is Enough?

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Question 1 of 5

Which type of fatty acid should you increase in your diet

  • AOmega 3
  • BOmega 6

Question 2 of 5

Supplementing of eating omega 3 fatty acids over 3 grams/day may lead to excessive bleeding.

  • ATrue
  • BFalse

Question 3 of 5

DHA, ALA, and EPA are all types of omega 3 fatty acids.

  • ATrue
  • BFalse

Question 4 of 5

Out of DHA, ALA, and EPA, which two have been linked with a greater reduction in heart disease risk

  • ADHA and EPA
  • BEPA and ALA
  • CALA and DHA

Question 5 of 5

Which of the following is not a good choice for increasing omega 3 intake

  • AAdding ground flaxseed to yogurt.
  • BEating fish twice a week.
  • CSnacking on walnuts.
  • DSelecting lean cuts of beef.