Omega-3 Quiz: How Much is Enough?

Jul 31st 2009 Oct 10th 2017

1 of 5
Which type of fatty acid should you increase in your diet
  1. 1 Omega 3
  2. 0 Omega 6
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  1. Which type of fatty acid should you increase in your diet

    Correct Answer: Omega 3

  2. Supplementing of eating omega 3 fatty acids over 3 grams/day may lead to excessive bleeding.

    Correct Answer: True

  3. DHA, ALA, and EPA are all types of omega 3 fatty acids.

    Correct Answer: True

  4. Out of DHA, ALA, and EPA, which two have been linked with a greater reduction in heart disease risk

    Correct Answer: DHA and EPA

  5. Which of the following is not a good choice for increasing omega 3 intake

    Correct Answer: Selecting lean cuts of beef.