Omega-3 Quiz: How Much is Enough?

Question 1 of 5

Which type of fatty acid should you increase in your diet

AOmega 3
BOmega 6
AOmega 3
BOmega 6
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Question 2 of 5

Supplementing of eating omega 3 fatty acids over 3 grams/day may lead to excessive bleeding.

ATrue
BFalse
ATrue
BFalse
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Question 3 of 5

DHA, ALA, and EPA are all types of omega 3 fatty acids.

ATrue
BFalse
ATrue
BFalse
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Question 4 of 5

Out of DHA, ALA, and EPA, which two have been linked with a greater reduction in heart disease risk

ADHA and EPA
BEPA and ALA
CALA and DHA
ADHA and EPA
BEPA and ALA
CALA and DHA
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Question 5 of 5

Which of the following is not a good choice for increasing omega 3 intake

AAdding ground flaxseed to yogurt.
BEating fish twice a week.
CSnacking on walnuts.
DSelecting lean cuts of beef.
AAdding ground flaxseed to yogurt.
BEating fish twice a week.
CSnacking on walnuts.
DSelecting lean cuts of beef.
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