Which of these exercise programs will NOT do much to help improve your bone density
I now understand how regular exercise can help prevent osteoporosis. Even though I haven't exercised in years, I should head out for a jog immediately.
After getting clearance from your doctor, a potential bone-building exercise for someone just starting out might be:
There's more to weight-bearing exercise than lifting weights at the gym.
Which of these is NOT a health benefit of exercising outdoors
You can lose calcium in your sweat.
A pre-menopausal woman is exercising excessively and putting herself at risk of osteoporosis if:
Those who are of advanced age should avoid exercise altogether.
Which of the following exercises should be avoided by those with severe osteoporosis
Exercising regularly will ensure you never get osteoporosis.