Osteoporosis Prevention Diet Quiz

Health Professional
Question 1 of 8

I don't have to worry about preventing osteoporosis with what I eat. I get plenty of calcium, and that's all that matters.

ATrue.
BFalse.
ATrue.
BFalse.
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Question 2 of 8

Ways to get enough Vitamin D include:

AA daily tablespoon of cod liver oil.
BRegular exposure to sunlight without sunscreen.
CTaking a supplement.
DAll of the above.
AA daily tablespoon of cod liver oil.
BRegular exposure to sunlight without sunscreen.
CTaking a supplement.
DAll of the above.
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Question 3 of 8

A cup of cow's milk has about 300 mg of calcium, whether it is whole, lowfat, or skim.

ATrue.
BFalse.
ATrue.
BFalse.
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Question 4 of 8

Which of these foods is NOT a good source of calcium

AAlmonds.
BBroccoli.
CChicken.
DSalmon.
AAlmonds.
BBroccoli.
CChicken.
DSalmon.
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Question 5 of 8

Drinking alcoholic beverages daily can help prevent osteoporosis.

ATrue.
BFalse.
ATrue.
BFalse.
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Question 6 of 8

The calcium in soy milk is just like the calcium in cow's milk.

ATrue.
BFalse.
ATrue.
BFalse.
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Question 7 of 8

Even though drinking cola is bad for bone health, I'm OK because I only drink diet.

ATrue.
BFalse.
ATrue.
BFalse.
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Question 8 of 8

Which of these body weight conditions can be problematic for bone health

ABeing extremely skinny.
BBeing extremely athletic.
CBeing extremely overweight.
DAll of the above.
ABeing extremely skinny.
BBeing extremely athletic.
CBeing extremely overweight.
DAll of the above.
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