Osteoporosis Prevention Diet Quiz

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Question 1 of 8

I don't have to worry about preventing osteoporosis with what I eat. I get plenty of calcium, and that's all that matters.

  • ATrue.
  • BFalse.

Question 2 of 8

Ways to get enough Vitamin D include:

  • AA daily tablespoon of cod liver oil.
  • BRegular exposure to sunlight without sunscreen.
  • CTaking a supplement.
  • DAll of the above.

Question 3 of 8

A cup of cow's milk has about 300 mg of calcium, whether it is whole, lowfat, or skim.

  • ATrue.
  • BFalse.

Question 4 of 8

Which of these foods is NOT a good source of calcium

  • AAlmonds.
  • BBroccoli.
  • CChicken.
  • DSalmon.

Question 5 of 8

Drinking alcoholic beverages daily can help prevent osteoporosis.

  • ATrue.
  • BFalse.

Question 6 of 8

The calcium in soy milk is just like the calcium in cow's milk.

  • ATrue.
  • BFalse.

Question 7 of 8

Even though drinking cola is bad for bone health, I'm OK because I only drink diet.

  • ATrue.
  • BFalse.

Question 8 of 8

Which of these body weight conditions can be problematic for bone health

  • ABeing extremely skinny.
  • BBeing extremely athletic.
  • CBeing extremely overweight.
  • DAll of the above.