I don't have to worry about preventing osteoporosis with what I eat. I get plenty of calcium, and that's all that matters.
Ways to get enough Vitamin D include:
A cup of cow's milk has about 300 mg of calcium, whether it is whole, lowfat, or skim.
Which of these foods is NOT a good source of calcium
Drinking alcoholic beverages daily can help prevent osteoporosis.
The calcium in soy milk is just like the calcium in cow's milk.
Even though drinking cola is bad for bone health, I'm OK because I only drink diet.
Which of these body weight conditions can be problematic for bone health