Your answers indicate that you might not be the best fit for the keto diet. That’s totally OK—there are plenty of other healthy-eating plans out there that can help you reach your weight-loss or nutritional goals.
What are some reasons for the poor fit? Well for one, if you are concerned about diabetes—say, if your doctor has mentioned pre-diabetes or your blood sugar levels have been a little high at recent doc appointments—but you have not been officially diagnosed, the keto diet may not be safe. That’s due to the (rare) possibility of a condition known as ketoacidosis, which happens when the level of ketones in your blood are too high. It’s serious—potentially even fatal—so make sure you get the bottom line on diabetes before considering this plan.
Also, you might be the kind of person who like a little flex in their diet. Fish tonight, spaghetti tomorrow? Sounds good to us—but that won’t fly on keto, which allows almost no carbs in the plan. Again, that doesn’t mean you’re doomed—but you might be better with an approach like the Mediterranean diet, which is more about everything in moderation, with an emphasis on fruits, veggies, and healthy fats.
And finally, you might be pretty serious about your workouts: While studies are mixed, much evidence suggests that the keto diet’s low-carb approach can hinder the performance of athletes who need instant energy (see: carbs) to be at their best.
Check Out Our Sources: