True or False: Exercise releases endorphins in the brain, altering moods.
True or False: Exercise enhances high-density lipoproteins (HDL) levels, which improves health.
True or False: Past exercise experiences have no effect on present experiences.
True or False: Exercise helps keep lost weight off.
True or False: Exercise plays a significant role in initial weight loss.
Low to moderate activity, such as walking (that requires less than 60 percent of maximal capacity) leads to:
Vigorous exercise (that requires 70 percent or more of maximal capacity) leads to:
Women who exercise tend to compensate by:
A person who believes "no pain, no gain" is likely to:
Consistent exercisers tend to:
The most important facet of exercise in improving health is: