Test Your Fitness IQ

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Question 1 of 11

True or False: Exercise releases endorphins in the brain, altering moods.

ATrue
BFalse
ATrue
BFalse
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Question 2 of 11

True or False: Exercise enhances high-density lipoproteins (HDL) levels, which improves health.

ATrue
BFalse
ATrue
BFalse
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Question 3 of 11

True or False: Past exercise experiences have no effect on present experiences.

ATrue
BFalse
ATrue
BFalse
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Question 4 of 11

True or False: Exercise helps keep lost weight off.

ATrue
BFalse
ATrue
BFalse
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Question 5 of 11

True or False: Exercise plays a significant role in initial weight loss.

ATrue
BFalse
ATrue
BFalse
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Question 6 of 11

Low to moderate activity, such as walking (that requires less than 60 percent of maximal capacity) leads to:

AIncreased food intake
BDecreased food intake
CHas no effect
AIncreased food intake
BDecreased food intake
CHas no effect
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Question 7 of 11

Vigorous exercise (that requires 70 percent or more of maximal capacity) leads to:

AIncreased food intake and stable body weight
BIncreased food intake and unstable body weight
CDecreased food intake and stable body weight
DDecreased food intake and unstable body weight
ENo effect on food intake or body weight
AIncreased food intake and stable body weight
BIncreased food intake and unstable body weight
CDecreased food intake and stable body weight
DDecreased food intake and unstable body weight
ENo effect on food intake or body weight
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Question 8 of 11

Women who exercise tend to compensate by:

AIncreasing their food intake
BDecreasing their food intake
CNot altering their food intake
AIncreasing their food intake
BDecreasing their food intake
CNot altering their food intake
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Question 9 of 11

A person who believes "no pain, no gain" is likely to:

AExercise vigorously for their entire life
BFall off the exercise bandwagon altogether
CSlow back on their exercise regimen over time due to the intensity of that mind set
AExercise vigorously for their entire life
BFall off the exercise bandwagon altogether
CSlow back on their exercise regimen over time due to the intensity of that mind set
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Question 10 of 11

Consistent exercisers tend to:

AExercise when they can find time
BExercise over their lunch hour
CExercise in the morning
DExercise in the evening
AExercise when they can find time
BExercise over their lunch hour
CExercise in the morning
DExercise in the evening
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Question 11 of 11

The most important facet of exercise in improving health is:

AConsistency
BType of exercise
CAmount of exercise
AConsistency
BType of exercise
CAmount of exercise
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Complete all questions to see your results