Test Your Nutrition Smarts

Question 1 of 10

What types of fats are unhealthy

AMonounsaturated
BPolyunsaturated
CPolysaccharide
DBoth saturated and trans fats
AMonounsaturated
BPolyunsaturated
CPolysaccharide
DBoth saturated and trans fats
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Question 2 of 10

What foods are most likely to contain cholesterol raising trans fats

AVegetables oils
BPackaged baked foods
CRed meat
DDairy foods
AVegetables oils
BPackaged baked foods
CRed meat
DDairy foods
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Question 3 of 10

Where does most of our body's cholesterol come from

AOur kidneys
BOur liver
CThe foods we eat
DOur pancreas
AOur kidneys
BOur liver
CThe foods we eat
DOur pancreas
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Question 4 of 10

If you've been diagnosed with high cholesterol, the only thing you can do is take your medication

ATrue
BFalse
ATrue
BFalse
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Question 5 of 10

What would be the best 'heart healthy' snack option from the list below

ASmall portion of nuts
BTwo plain biscuits
CSmall portion of crackers
DTub of chocolate dessert
ASmall portion of nuts
BTwo plain biscuits
CSmall portion of crackers
DTub of chocolate dessert
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Question 6 of 10

Which plant-based food can help to reduce our cholesterol levels

AInsoluble fiber
BFructose
CSoluble fiber
DOligosaccharide
AInsoluble fiber
BFructose
CSoluble fiber
DOligosaccharide
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Question 7 of 10

How many servings of fruits and vegetables should you be eating each day

A0-1 servings
B1-2 servings
C3-4 servings
DAbove 5 servings
A0-1 servings
B1-2 servings
C3-4 servings
DAbove 5 servings
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Question 8 of 10

It is thought that omega-3 fatty acids:

AHelp the heart beat more regularly
BReduce <a target="_blank" href="http://www.healthcentral.com/heart-disease/c/77/11199/high-health/">triglyceride</a> levels
CPrevent clots from forming in the arteries
DAll of the above
AHelp the heart beat more regularly
BReduce <a target="_blank" href="http://www.healthcentral.com/heart-disease/c/77/11199/high-health/">triglyceride</a> levels
CPrevent clots from forming in the arteries
DAll of the above
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Question 9 of 10

How much physical activity is required for a healthy heart

ANone, I can't exercise since being diagnosed with heart disease
B30 minutes of low intensity activity, two to three times each week
C30-60 minutes of moderate intensity activity, most days of the week
DMore than 60 minutes of high intensity activity, three times each week
ANone, I can't exercise since being diagnosed with heart disease
B30 minutes of low intensity activity, two to three times each week
C30-60 minutes of moderate intensity activity, most days of the week
DMore than 60 minutes of high intensity activity, three times each week
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Question 10 of 10

Being 'apple-shaped' increases your risk of developing heart disease

ATrue
BFalse
ATrue
BFalse
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Complete all questions to see your results