What Do You Know About Dietary Fiber?

Jul 31st 2009 Oct 10th 2017

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What type of fiber is responsible for lowering total cholesterol and LDL (bad) cholesterol"
  1. 1 Soluble
  2. 0 Insoluble
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  1. What type of fiber is responsible for lowering total cholesterol and LDL (bad) cholesterol"

    Correct Answer: Soluble

  2. All of the following are sources of soluble fiber except:

    Correct Answer: Whole Wheat Bread

  3. How much dietary fiber should you consume daily

    Correct Answer: 25-35 g

  4. There are two types of dietary fiber &ndash`sc` soluble and insoluble.

    Correct Answer: True

  5. If you eat about 15 grams of dietary fiber per day, you can increase tomorrow to 35 grams with no side effects.

    Correct Answer: False