What Do You Know About Dietary Fiber?

Question 1 of 5

What type of fiber is responsible for lowering total cholesterol and LDL (bad) cholesterol"

ASoluble
BInsoluble
ASoluble
BInsoluble
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Question 2 of 5

All of the following are sources of soluble fiber except:

ALegumes
BFruits
COatmeal
DWhole Wheat Bread
ALegumes
BFruits
COatmeal
DWhole Wheat Bread
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Question 3 of 5

How much dietary fiber should you consume daily

A10-20 g
B20-30 g
C25-35 g
D30-40 g
A10-20 g
B20-30 g
C25-35 g
D30-40 g
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Question 4 of 5

There are two types of dietary fiber &ndashsc soluble and insoluble.

ATrue
BFalse
ATrue
BFalse
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Question 5 of 5

If you eat about 15 grams of dietary fiber per day, you can increase tomorrow to 35 grams with no side effects.

ATrue
BFalse
ATrue
BFalse
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