High Cholesterol

What Do You Know About Dietary Fiber?

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Question 1 of 5

What type of fiber is responsible for lowering total cholesterol and LDL (bad) cholesterol"

  • ASoluble
  • BInsoluble

Question 2 of 5

All of the following are sources of soluble fiber except:

  • ALegumes
  • BFruits
  • COatmeal
  • DWhole Wheat Bread

Question 3 of 5

How much dietary fiber should you consume daily

  • A10-20 g
  • B20-30 g
  • C25-35 g
  • D30-40 g

Question 4 of 5

There are two types of dietary fiber &ndash`sc` soluble and insoluble.

  • ATrue
  • BFalse

Question 5 of 5

If you eat about 15 grams of dietary fiber per day, you can increase tomorrow to 35 grams with no side effects.

  • ATrue
  • BFalse