https://www.healthcentral.com/recipe/avocado-egg-salad-toast
Ulcerative ColitisUC and DietUC Cooking ClubAvocado Toast

Avocado-Egg Salad Toast

Give your eggs an extra dose of inflammation-fighting omega-3s.

Avocado-Egg Salad Toast
Jamie Vespa, R.D.
Serving Size

Servings

4
Prep and Cook Time

Total Time

10 min

Ingredients

  • 1 large ripe avocado
  • 4 hard-boiled eggs, diced
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. chopped fresh parsley, plus more for garnish
  • ½ tsp. kosher salt
  • ¼ tsp. black pepper
  • 4 slices white sourdough bread, toasted

Nutrition Information

Per serving: 328 calories; 14g fat; 3g saturated fat; 186mg cholesterol; 700mg sodium; 38g carbohydrate; 5g fiber; 14g protein; 4g sugar; 69mg calcium; 4mg iron; 399mg potassium

Directions

Step 1Slice avocado in half and remove pit. Scoop flesh from skin, and place in a bowl; thoroughly mash with a fork. Stir in diced eggs, lemon juice, parsley, salt, and pepper.

Step 2Divide mixture evenly onto each slice of toasted bread. Garnish with additional parsley, if desired.

Jamie Vespa, R.D.

Jamie Vespa, R.D.

Jamie is a registered dietitian, nutrition and food journalist, and digital influencer who operates the health-centric food blog and social media accounts, Dishing Out Health. She's the former Assistant Nutrition Editor at Cooking Light magazine. Prior to that, Jamie worked as a Clinical Nutrition Specialist with a focus on counseling organ-transplant recipients at a hospital in Tampa. She completed both her undergraduate dietetics degree and graduate clinical nutrition degree at Florida State University. Jamie lives in Denver.

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