https://www.healthcentral.com/recipe/no-bake-brownies-bites
Ulcerative ColitisUC and DietUC Cooking ClubBrownie Bites

No-Bake Brownies Bites

If you’re a fan of Nutella, you’ll love the chocolate-hazelnut flavor in these energy bites.

No-Bake Nutella Brownies Bites
Jamie Vespa, R.D.
Serving Size

Servings

10
Prep and Cook Time

Total Time

15 min

Ingredients

  • 12 pitted Medjool dates
  • ½ cup raw cashews
  • ½ cup hazelnuts
  • ¼ cup almond butter
  • 2 Tbsp. cocoa powder
  • ½ tsp. vanilla extract
  • ¼ tsp. kosher salt

Nutrition Information

Per serving: 183 calories; 10g fat; 1g saturated fat; 0mg cholesterol; 70mg sodium; 23g carbohydrate; 4g fiber; 4g protein; 17g sugar; 47mg calcium; 1mg iron; 224mg potassium

Directions

Step 1Place dates, cashews, and hazelnuts in a food processor; process until mixture is finely chopped. Add almond butter, cocoa powder, vanilla, and salt; process until mixture just starts to clump together.

Step 2Roll mixture into 1 Tbsp. balls and chill until ready to eat. Store in an airtight container in the refrigerator for up to 2 weeks.

Jamie Vespa, R.D.

Jamie Vespa, R.D.

Jamie is a registered dietitian, nutrition and food journalist, and digital influencer who operates the health-centric food blog and social media accounts, Dishing Out Health. She's the former Assistant Nutrition Editor at Cooking Light magazine. Prior to that, Jamie worked as a Clinical Nutrition Specialist with a focus on counseling organ-transplant recipients at a hospital in Tampa. She completed both her undergraduate dietetics degree and graduate clinical nutrition degree at Florida State University. Jamie lives in Denver.

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