This dish gets its golden hue from turmeric, which has anti-inflammatory compounds that may be beneficial to the treatment of ulcerative colitis. For a double dose of anti-inflammatory goodness, top the oats with berries, such as raspberries or blueberries. Get the scoop on how we developed our UC Cooking Club recipes!
Total Time6 hr 5 min
- 1 cup old-fashioned rolled oats
- 1 ¼ cup unsweetened vanilla soymilk
- 2 Tbsp. pure maple syrup
- 1 tsp. orange zest
- ¾ tsp. ground turmeric
- ¼ tsp. ground cinnamon
- ¼ tsp. kosher salt
- Optional topping: fresh raspberries and/or blueberries
Per serving: 263 calories; 6g fat; 1g saturated fat; 0mg cholesterol; 296mg sodium; 45g carbohydrate; 6g fiber; 9g protein; 14g sugar; 243mg calcium; 3mg iron; 398mg potassium
Step 1Combine all ingredients (except berries if using) in a bowl or Mason jar; stir well. Cover and refrigerate 6 hours, or overnight. Garnish with fresh berries, if desired.