https://www.healthcentral.com/recipe/overnight-oats
Ulcerative ColitisUC and DietUC Cooking ClubOvernight Oats

Orange-Scented Golden Overnight Oats

Pop these oats in the fridge before bed and wake up to a yummy, easy-on-the belly breakfast!

Orange-Scented Golden Overnight Oats
Jamie Vespa, R.D.

This dish gets its golden hue from turmeric, which has anti-inflammatory compounds that may be beneficial to the treatment of ulcerative colitis. For a double dose of anti-inflammatory goodness, top the oats with berries, such as raspberries or blueberries. Get the scoop on how we developed our UC Cooking Club recipes!

Serving Size

Servings

2
Prep and Cook Time

Total Time

6 hr 5 min

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 ¼ cup unsweetened vanilla soymilk
  • 2 Tbsp. pure maple syrup
  • 1 tsp. orange zest
  • ¾ tsp. ground turmeric
  • ¼ tsp. ground cinnamon
  • ¼ tsp. kosher salt
  • Optional topping: fresh raspberries and/or blueberries

Nutrition Information

Per serving: 263 calories; 6g fat; 1g saturated fat; 0mg cholesterol; 296mg sodium; 45g carbohydrate; 6g fiber; 9g protein; 14g sugar; 243mg calcium; 3mg iron; 398mg potassium

Directions

Step 1Combine all ingredients (except berries if using) in a bowl or Mason jar; stir well. Cover and refrigerate 6 hours, or overnight. Garnish with fresh berries, if desired.

Jamie Vespa, R.D.

Jamie Vespa, R.D.

Jamie is a registered dietitian, nutrition and food journalist, and digital influencer who operates the health-centric food blog and social media accounts, Dishing Out Health. She's the former Assistant Nutrition Editor at Cooking Light magazine. Prior to that, Jamie worked as a Clinical Nutrition Specialist with a focus on counseling organ-transplant recipients at a hospital in Tampa. She completed both her undergraduate dietetics degree and graduate clinical nutrition degree at Florida State University. Jamie lives in Denver.

More UC Breakfast Recipes

Peanut Butter-Banana Green Smoothie

Peanut Butter-Banana Green Smoothie

Protein, fruit, and a veg? Consider this low-FODMAP smoothie your all-in-one breakfast to go.

Spinach and Red Pepper Muffin-Tin Frittatas

Spinach and Red Pepper Muffin-Tin Frittatas

Make one batch of these low-FODMAP egg bites and eat ‘em all week.

Avocado-Egg Salad Toast

Avocado-Egg Salad Toast

Give your eggs an extra dose of inflammation-fighting omega-3s.

Whole-Grain Morning Glory Muffins

Whole-Grain Morning Glory Muffins

These healthy breakfast treats have walnuts, which may offer protection against UC.

Fluffy Blueberry Oatmeal Pancakes

Fluffy Blueberry Oatmeal Pancakes

Meet your new favorite weekend breakfast.

Mediterranean Eggplant Shakshuka

Mediterranean Eggplant Shakshuka

Hosting brunch for a crowd? This recipe easily doubles.

Southwestern Sweet Potato and Egg Hash

Southwestern Sweet Potato and Egg Hash

This antioxidant-rich breakfast hash starts the day off with a kick!

Smoked Salmon Breakfast Bake

Smoked Salmon Breakfast Bake

Serving brunch? Add a simple salad and you’re done.