Smaller, more frequent meals and snacks are often best tolerated during a UC flare. These bites provide enough energy to get you through the gap. But we know, we probably had you at "cookie dough!" Get the scoop on how we developed our UC Cooking Club recipes!
Total Time15 min
- 1 ¾ cups old-fashioned rolled oats
- 1 cup natural peanut butter
- ¼ cup pure maple syrup
- 1 tsp. vanilla extract
- ½ tsp. kosher salt
- ½ tsp. ground cinnamon
Per serving: 243 calories; 14g fat; 2g saturated fat; 0mg cholesterol; 181mg sodium; 20g carbohydrate; 3g fiber; 7g protein; 6g sugar; 17mg calcium; 1mg iron; 71mg potassium
Step 1Place oats in a food processor; pulse until finely chopped. Transfer to a large bowl and add remaining ingredients; stir to combine.
Step 2Use a small cookie scoop to form mixture into 20 to 22 bites, or roll into balls. Store in an airtight container refrigerated for up to 2 weeks.