Low-FODMAP RecipesNice Cream

Strawberry-Banana Nice Cream

Homemade “ice cream” that won’t leave your belly in pain? Yes!

Strawberry-Banana Nice Cream
Jamie Vespa, R.D.
Serving Size


Prep and Cook Time

Total Time

10 min


  • 1 ½ medium frozen bananas, chopped
  • 1 cup frozen strawberries
  • 3 Tbsp. unsweetened vanilla almond milk

Nutrition Information

Per serving: 109 calories; 1g fat; 0g saturated fat; 0mg cholesterol; 19mg sodium; 27g carbohydrate; 4g fiber; 1g protein; 14g sugar; 35mg calcium; 1mg iron; 445mg potassium


Step 1Combine all ingredients in a high-power blender. Blend until creamy, stopping to scrape down the sides as needed. Enjoy immediately or spread in a loaf pan and freeze an additional 30 minutes, then scoop out with an ice cream scoop.

Jamie Vespa, R.D.

Jamie Vespa, R.D.

Jamie is a registered dietitian, nutrition and food journalist, and digital influencer who operates the health-centric food blog and social media accounts, Dishing Out Health. She's the former Assistant Nutrition Editor at Cooking Light magazine. Prior to that, Jamie worked as a Clinical Nutrition Specialist with a focus on counseling organ-transplant recipients at a hospital in Tampa. She completed both her undergraduate dietetics degree and graduate clinical nutrition degree at Florida State University. Jamie lives in Denver.

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