Ulcerative colitis shouldn't get in the way of dessert! Bananas are easy to digest when the colon is irritated, and they're high in potassium, which is one of the electrolytes lost during flare-induced bouts of diarrhea. Get the scoop on how we developed our UC Cooking Club recipes!
Total Time10 min
- 1 ½ medium frozen bananas, chopped
- 1 cup frozen strawberries
- 3 Tbsp. unsweetened vanilla almond milk
Per serving: 109 calories; 1g fat; 0g saturated fat; 0mg cholesterol; 19mg sodium; 27g carbohydrate; 4g fiber; 1g protein; 14g sugar; 35mg calcium; 1mg iron; 445mg potassium
Step 1Combine all ingredients in a high-power blender. Blend until creamy, stopping to scrape down the sides as needed. Enjoy immediately or spread in a loaf pan and freeze an additional 30 minutes, then scoop out with an ice cream scoop.