Sleep has a strong influence on our overall health — but did you know that insufficient sleep can also have a negative impact on athletic performance?
Develop a Pre-Sleep Routine to Improve Your Sleep
Weighted blankets come with a number of health claims — but can they offer insomnia relief?
Researchers have identified the two specific air pollutants that appear to harm sleep quality and efficiency.
For breast cancer survivors struggling with sleep, this CBT alternative may be worth a second look.
A single group-based session of behavioral therapy may be effective for some insomnia patients.
Is your teen sleeping in a lot on the weekend? Learn how inconsistent sleep patterns may indicate that something is wrong.
Feelings of stress and worry can harm sleep by causing a state of hyperarousal. But does your age make you more vulnerable?
Have you been prescribed both benzodiazepines and opioids at the same time? Learn more about the compounded risks of taking these medications concurrently.
Meta-analysis ties insomnia to dire health issues, including heart attack and stroke risk. Use the following tips to improve sleep quality and prevent insomnia.
Feeling abandoned by friends and family only adds to the trauma of managing chronic fatigue.