For breast cancer survivors struggling with sleep, this CBT alternative may be worth a second look.
Develop a Pre-Sleep Routine to Improve Your Sleep
A single group-based session of behavioral therapy may be effective for some insomnia patients.
Is your teen sleeping in a lot on the weekend? Learn how inconsistent sleep patterns may indicate that something is wrong.
Feelings of stress and worry can harm sleep by causing a state of hyperarousal. But does your age make you more vulnerable?
Have you been prescribed both benzodiazepines and opioids at the same time? Learn more about the compounded risks of taking these medications concurrently.
Meta-analysis ties insomnia to dire health issues, including heart attack and stroke risk. Use the following tips to improve sleep quality and prevent insomnia.
Feeling abandoned by friends and family only adds to the trauma of managing chronic fatigue.
Is there a relationship between the symptoms of bipolar disorder and your sleep patterns?
Studies have found that sleep apnea raises insomnia risk—especially if you’re female or have had a stroke.
Although sleep complaints are a common symptom of irritable bowel syndrome, researchers have often struggled to confirm them.