Research suggests timely psychiatric intervention to improve quality of life for those with OSA and regular screening of depression as part of OSA management to reduce mental health risks.
Develop a Pre-Sleep Routine
Sleep expert provides guidance on napping, sleep aids, and how to plan your day to get the best sleep at night.
Research suggests vegetable oils such as corn and sunflower emit up to three times more aldehydes (another harmful byproduct of cooking) compared to butter.
Countless products claim to improve sleep. But how to choose? And how to know if they even work?
Trouble sleeping with ADHD? You should discuss your concerns with your doctor, particularly if you recognize any symptoms of delayed sleep phase syndrome.
A 2017 study suggests that binge-watching TV can have a negative effect on sleep quality.
Looking hard at the link between our perceived purpose in life and the quality of our sleep.
The effectiveness of sleep hygiene as a treatment option for insomnia is, in the end, not certain.
It appears that there is a close association between homocysteine levels and OSA.
Studies suggest that not getting enough sleep can impact physical and mental wellbeing.