Childhood sleep apnea often goes undiagnosed and can harm brain cells linked to cognition and mood.
Develop a Pre-Sleep Routine
Sleep is essential at all stages of life, but it’s absolutely critical for childhood learning.
Sleep has a strong influence on our overall health — but did you know that insufficient sleep can also have a negative impact on athletic performance?
Weighted blankets come with a number of health claims — but can they offer insomnia relief?
Researchers have identified the two specific air pollutants that appear to harm sleep quality and efficiency.
For breast cancer survivors struggling with sleep, this CBT alternative may be worth a second look.
A single group-based session of behavioral therapy may be effective for some insomnia patients.
Is your teen sleeping in a lot on the weekend? Learn how inconsistent sleep patterns may indicate that something is wrong.
The amount of sleep you need may have little to do with the amount you actually get. Use our Sleep Diagnostic tool to determine whether you need more sleep.
Feelings of stress and worry can harm sleep by causing a state of hyperarousal. But does your age make you more vulnerable?