A 2017 study suggests that simply being on-call can lead to poor sleep quality.
Tips for Beating the TV Binge and Getting Quality Sleep
A diet rich in vegetables, fruits, and legumes might just help you sleep better.
Many teenagers with OSA do not appreciate that they have a serious medical problem. That’s not good.
Symptoms typically consist of violent movements and flailing of the arms and legs during dream periods, which can become a serious problem with a bed partner.
Some research has found links between lower levels of vitamin D and short sleep duration.
Struggling with your CPAP machine? Do not give up! Talk to your doctor about your concerns.
Experiencing erections during sleep is perfectly normal; but they should not be painful.
Relaxation techniques are a great way to calm the mind and prepare you for sleep.
The simple act of opening a window at night may improve the quality of your sleep.
Having psoraisis puts you more at risk for narcolepsy, restless leg syndrome, insomnia, and these other sleep complications.