As a sleep medicine expert, Dr. Hendel thinks it’s worth asking if there’s an association between dementia and the consequences of sleep instability.
Tips for Beating the TV Binge and Getting Quality Sleep
Results of a new study suggest that sleeping fewer than six hours a night or more 10 hours a night increases your risk for metabolic syndrome that increase your risk for heart disease, stroke, and diabetes.
New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.
It seems that everyone is on a quest to get a good night’s sleep, but when you have MS, it might be an even harder quest to overcome. We get to the root of the problem, so you can get to sleep faster.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
After heart surgery, you may have trouble sleeping, but you don’t neccesarily need medication to get the sleep you need.
Most genes that regulate important biological processes, including the immune system and metabolism, are unable to adapt to new patterns of sleeping and eating, and remain tuned to their normal daytime biological clock rhythms.
If you have trouble sleeping and want to get a full night’s sleep, it makes sense to at least spend eight or more hours in bed, even if you’re not sleeping, right? Wrong!
A study conducted by researchers at Brigham and Women’s Hospital in Boston sheds new light on the effects of night-time light exposure and your internal body clock.