Although sleep complaints are a common symptom of irritable bowel syndrome, researchers have often struggled to confirm them.
Develop a Pre-Sleep Routine to Improve Your Sleep
Here are some tips for sleeping well when in a hospital overnight.
Parental co-sleeping can disturb a child’s sleep. What about sharing a bed with your adult partner?
Trouble sleeping when you visit certain places? Altitude related insomnia might be to blame.
With the fast pace of life cutting into sleep time, can you train your body to need less sleep?
Taking steps to improve your sleep can lead to better health outcomes.
Are sleep questionnaires and home sleep tests good at diagnosing sleep disorders like sleep apnea?
It turns out the dreams of insomnia sufferers may be quite different from those of normal sleepers.
We all know that smoking comes with a number of health risks — but did you know that it’s also associated with sleep difficulties?
Hay fever can make it more difficult to sleep. Here’s how to sleep easier this hay fever season.