Light therapy lamps may improve sleep issues caused by circadian rhythm disorders. Here’s everything you need to know.
A 2017 review reveals the best treatment options for sleep disturbances in veterans.
These baby sleep management strategies and techniques that parents found most helpful have also been supported by research.
In baseball, home play assures the win, right? But jetlag can sometimes ruin it for the home team.
Inadequate or short sleep has been linked to nonalcoholic fatty liver disease (NAFLD), but studies on the association have yielded inconsistent results.
Half of all Alzheimer's disease patients suffer from sleep disturbances which indicates there is a link between poor sleep and cognitive decline.
A research study suggests that cancer symptoms and sleep issues may be improved by alternative therapies, such as acupressure.
A study revealed that there may be a significant connection between sleep apnea and gout.
Individuals with cancer are more likely to experience sleep problems, and poor sleep may increase cancer risk.
Is there a real measurable benefit to napping? Here are some of the answers on the benefits (real and perceived) of different types of naps.