Sleep has a strong influence on our overall health — but did you know that insufficient sleep can also have a negative impact on athletic performance?
A single group-based session of behavioral therapy may be effective for some insomnia patients.
Here are some tips for sleeping well when in a hospital overnight.
Hay fever can make it more difficult to sleep. Here’s how to sleep easier this hay fever season.
These insomnia treatments were rated according to their cost-effectiveness.
Women are more likely to suffer from insomnia and other sleep problems compared to men. These are the reasons why.
Here are seven essential oils that can help you sleep better, as well as instructions for how to apply and use them.
If you suffer from back pain, you probably struggle to get a good night’s sleep. Here are some of the sleep issues related to back pain and a few tips on how to improve your sleep.
There is an entire class of sleep disorders known as “parasomnias” that involve unusual behaviors, experiences, and emotions.
As many as 40 percent of children and between two and three percent of adults sleepwalk — yet there is more to this odd activity than meets the eye.