Countless products claim to improve sleep. But how to choose? And how to know if they even work?
A 2015 study found that sleep apnea also poses a significant risk for erectile dysfunction (ED).
How does sleep change as we get older, and what can we do to prevent our sleep from getting worse?
A study by the Centers for Disease Control and Prevention identified the careers associated with the highest rates of short sleep duration. Is your job on the list?
The very things that many insomniacs do to improve their sleep can actually harm their sleep.
Melatonin is commonly used as a sleep aid but its supplement status poses some safety issues. Here’s the low down on melatonin.
Sleep has a strong influence on our overall health — but did you know that insufficient sleep can also have a negative impact on athletic performance?
A single group-based session of behavioral therapy may be effective for some insomnia patients.
Here are some tips for sleeping well when in a hospital overnight.
Hay fever can make it more difficult to sleep. Here’s how to sleep easier this hay fever season.