After heart surgery, you may have trouble sleeping, but you don’t neccesarily need medication to get the sleep you need.
Researchers studied acupuncture’s effect on insomnia-related hazards like depression and anxiety. Learn more.
Striving for a healthy weight appears to be the best option to reduce the risk of developing RLS.
Ever woken in the night feeling paralyzed or unable to breathe? Sleep paralysis could be to blame.
Having psoraisis puts you more at risk for narcolepsy, restless leg syndrome, insomnia, and these other sleep complications.
A look at the reasons why sleep disturbances are common in those with gastrointestinal disease.
Being well rested is critical when you have fibromyalgia, but insomnia often goes hand-in-hand with the condition. Here’s how to get the sleep you need.
Sleep deprivation is all too common among teenagers, which is why many of the effects are overlooked.
Your imagination can be a powerful tool when it comes to promoting relaxation and sleep.
More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.