Parents over-worried about their children’s sleep may take action that in fact messes with sleep quality.
Tips for Beating the TV Binge and Getting Quality Sleep
We still don’t know why sleep deprivation appears to improve depression symptoms in the short-term.
If you wake up with headache pain or snore a lot at night, you may have obstructive sleep apnea, a potential migraine trigger.
A lack of sleep may encourage hoarding, as insomniacs are more likely to associate collecting items with a sense of “reward.”
Greater sleep difficulties were associated with lower self-regulatory behavior and in some cases a high score for problem gambling.
Hops have a sedative effect that can encourage sleep. But before you reach for a beer, try these other ways to get a healthy dose of hops.
Being well rested is critical when you have fibromyalgia, but insomnia often goes hand-in-hand with the condition. Here’s how to get the sleep you need.
Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.
As many as 70 percent of individuals suffer from sleep disturbances after a traumatic brain injury.
We still don’t know exactly why insomnia increases the risk of type 2 diabetes but emerging research shows where we should keep looking.