How does sleep change as we get older, and what can we do to prevent our sleep from getting worse?
Develop a Pre-Sleep Routine
People who don’t get enough sleep are more likely to have a low metabolism and be overweight.
A study by the Centers for Disease Control and Prevention identified the careers associated with the highest rates of short sleep duration. Is your job on the list?
A new study identified the risk genes for insomnia and genetic similarities between insomnia and other health traits.
American Academy of Sleep Medicine releases new guidelines for drug-based management of chronic insomnia.
It’s easy to feel overwhelmed when looking for a new mattress or bedding. Here are some tips to help you choose.
The very things that many insomniacs do to improve their sleep can actually harm their sleep.
Melatonin is commonly used as a sleep aid but its supplement status poses some safety issues. Here’s the low down on melatonin.
Sending electrical currents through the brain can affect sleep — but can they cure insomnia?
Make sure you use the bedroom for two things only