Many teenagers with OSA do not appreciate that they have a serious medical problem. That’s not good.
Symptoms typically consist of violent movements and flailing of the arms and legs during dream periods, which can become a serious problem with a bed partner.
Some research has found links between lower levels of vitamin D and short sleep duration.
Struggling with your CPAP machine? Do not give up! Talk to your doctor about your concerns.
Experiencing erections during sleep is perfectly normal; but they should not be painful.
Relaxation techniques are a great way to calm the mind and prepare you for sleep.
The simple act of opening a window at night may improve the quality of your sleep.
Having psoraisis puts you more at risk for narcolepsy, restless leg syndrome, insomnia, and these other sleep complications.
Dr. Lila Nachtigall talks to HealthCentral about hot flashes and night sweats affect your health — and what you can do about it.
In week four of the challenge, we look at ways to eliminate bad habits that prevent you from getting your best sleep.