Your imagination can be a powerful tool when it comes to promoting relaxation and sleep.
You might think a one-hour change wouldn’t be much of a disruption. But it’s the suddenness of the change that can lead to significant health consequences.
Waking up all night after just three minutes of sleep? This may sound like a nightmare but is actually a technique used to reverse insomnia.
More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.
Wild lettuce is a natural sedative that soothes your body as much as it relaxes it.
Insomnia is never fun, but when you’re pregnant, it can be even more difficult to deal with. These tips can help.
This decision to remove sleep-apnea screening comes as a surprise, given recent high-profile incidents involving drowsy truck drivers.
Research suggests timely psychiatric intervention to improve quality of life for those with OSA and regular screening of depression as part of OSA management to reduce mental health risks.
Sleep expert provides guidance on napping, sleep aids, and how to plan your day to get the best sleep at night.
Research suggests vegetable oils such as corn and sunflower emit up to three times more aldehydes (another harmful byproduct of cooking) compared to butter.