Is Napping Really Good for You?

Is there a real measurable benefit to napping? Here are some of the answers on the benefits (real and perceived) of different types of naps.
Eli Hendel, M.D.

Are Sleep Problems Making Your Heart Work Harder?

We already know there’s a link between insomnia symptoms and heart health. A study published in March 2016 now suggests that one insomnia symptom in particular is associated with longer heart rate recovery times.
Martin Reed

10 Unusual Sleep Disorders

There is an entire class of sleep disorders known as “parasomnias” that involve unusual behaviors, experiences, and emotions.
Martin Reed