https://www.healthcentral.com/slideshow/10-best-foods-fight-spring-colds
Infectious Diseases

10 Best Foods to Fight Spring Colds

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Cultured foods


Blueberries


Seeds and nuts


Garlic


Fish


Mushrooms


Sweet potato


Red peppers


Milk


Multivitamins


Kristina Brooks

Kristina Brooks

Kristina Brooks was a digital editor at HealthCentral with a background in animal biology, ecology, and health science. While studying broadcast journalism, she discovered the great need for health reporters that could translate research to the public. In her work, she hopes to use research to help consumers make smart decisions about their healthcare, and empower patients to stay confident and in charge of their chronic conditions. She helped launch HealthCentral's inaugural MythWeek.