https://www.healthcentral.com/slideshow/10-best-low-glycemic-foods
DiabetesNutrition

The 10 Best Low-Glycemic Foods

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Salmon


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Sardines


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Cheese, particularly Gruyere


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Whole eggs


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Nuts are the best travel food


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The best bean


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The best fruit


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Vegetables


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Plant-based milk


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Beverages that won’t raise your level


David Mendosa

David Mendosa

@davidmendosa

David Mendosa was a journalist who learned in 1994 that he had type 2 diabetes, which he wrote about exclusively. He died in May 2017 after a short illness unrelated to diabetes. He wrote thousands of diabetes articles, two books about it, created one of the first diabetes websites, and published a monthly newsletter, “Diabetes Update.” His very low-carbohydrate diet, A1C level of 5.3, and BMI of 19.8 kept his diabetes in remission without any drugs until his death.