Healthy LivingLifestyle

10 Healthy Tips for a Busy Lifestyle


Plan meals ahead of time

Eat breakfast

Keep healthy snacks around

Stay hydrated

Don’t sit all day

Do your workout in the morning

Limit alcohol intake

Find small ways to exercise

Avoid late-night eating

Have a bedtime

Jacqueline Ho

Jacqueline Ho


Jacqueline is a former content producer for HealthCentral. She is a multimedia journalist with a bachelor's degree in English Literature and a master's in Broadcast Journalism and Public Affairs.