https://www.healthcentral.com/slideshow/10-more-ways-lose-weight-without-dieting
Obesity

10 More Ways to Lose Weight Without Dieting

VIEW AS: LIST | SLIDES

Break bad habits


Fix the bad with good


Cope with emotions


Slow down


Rid yourself of “frenemies"


Make a plan


Keep your home “clean”


Establish rules


Eat what you enjoy


Surround yourself with support


The bottom line


Cheryl Ann Borne

Cheryl Ann Borne

@MyBariatricLife

Cheryl Ann Borne, writing as My Bariatric Life, is a contributing writer and Paleo recipe developer. Cheryl is an award-winning healthcare communications professional and obesity health advocate who has overcome super obesity and it’s related diseases. She publishes the website MyBariatricLife.org, and microblogs on Facebook, Twitter, and Pinterest. Cheryl is also writing her first book and working on a second website.