10 More Ways to Lose Weight Without Dieting


Break bad habits

Fix the bad with good

Cope with emotions

Slow down

Rid yourself of “frenemies"

Make a plan

Keep your home “clean”

Establish rules

Eat what you enjoy

Surround yourself with support

The bottom line

Cheryl Ann Borne

Cheryl Ann Borne


Cheryl Ann Borne, writing as My Bariatric Life, is a contributing writer and Paleo recipe developer. Cheryl is an award-winning healthcare communications professional and obesity health advocate who has overcome super obesity and it’s related diseases. She publishes the website, and microblogs on Facebook, Twitter, and Pinterest. Cheryl is also writing her first book and working on a second website.