https://www.healthcentral.com/slideshow/10-steps-to-controlling-your-anger
Depression

10 Steps to Controlling Your Anger

VIEW AS: LIST | SLIDES

Understand your emotions


Take a timeout


Weigh the outcomes


Understand yourself better


Change the focus


Know your thought process


Avoid triggers


Focus on the physical


Be healthy


Look at the bigger picture


Amanda Page

Amanda Page

@AmandaPage

Amanda was an editor and graphic designer for HealthCentral.