https://www.healthcentral.com/slideshow/10-teas-can-help-insomnia-relief
Sleep Disorders

10 Teas That Can Help With Insomnia Relief

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Cup of linden tea
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Chamomile Tea and flower
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1. Chamomile flowers


Hops added to chamomile to help with sleep.
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2. Hop flowers


Lemon balm leaves with mortar and pestle
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3. Lemon balm


Passion flower in wild
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4. Passionflower


Valerian tea
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5. Valerian root


hibiscus flower
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6. Hibiscus flowers


Lavender Tea
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7. Lavender flowers


Ginseng root
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8. Red ginseng


9. Skullcap


10. Bananas


They’re an acquired taste!


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.