https://www.healthcentral.com/slideshow/10-things-women-should-know-about-strength-training
Fitness & Exercise

10 Things Women Should Know About Strength Training

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Woman lifting weights with a trainer image.
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You will not bulk up


More muscle definition


Less is more, sometimes


Train the way you live


No weights necessary


Dumb bells vs. exercise machines


Strength training alone is not enough


Creating a routine


The importance of the rest day


What’s in it for me?


Sara Suchy

Sara Suchy

Sara is a former editor for HealthCentral.