https://www.healthcentral.com/slideshow/10-tips-better-sleep-while-traveling
Sleep DisordersTravel

10 Tips for Better Sleep While Traveling

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Book hotels with sleep amenities


Stock up on B vitamins


Earplugs


Sleep mask


Inflatable neck pillow


Melatonin supplements


Stick to the local time


Avoid working out close to bedtime


White noise machine


Bring the scent of home


Amanda Page

Amanda Page

@AmandaPage

Amanda was an editor and graphic designer for HealthCentral.