No, kegels aren't just for women. Kegel exercises strengthen the muscles that connect the base of the penis with the tail bone. These muscles act to control the flow of fluids through the urethra. Through kegels, you learn how to delay ejaculation to heighten orgasms. To locate the muscles, try stopping the flow of urine. These are the muscles you need to tighten. Squeeze the muscles, hold for a few seconds, then relax.