https://www.healthcentral.com/slideshow/10-tips-managing-stress-work
Anxiety Disorders

10 Tips for Managing Stress At Work

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Identify Your Triggers


Fix what you can


Plan stress relief times during the day


Rewrite your reactions


Use deep breathing


Prioritize and set goals


Focus on the work rather than opinions


Rewrite your self talk


Make changes outside of work


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.