Anxiety Disorders

10 Tips for Managing Stress At Work


Identify Your Triggers

Fix what you can

Plan stress relief times during the day

Rewrite your reactions

Use deep breathing

Prioritize and set goals

Focus on the work rather than opinions

Rewrite your self talk

Make changes outside of work

Eileen Bailey

Eileen Bailey


Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.