Alzheimer's Disease

10 Tips to Relieve Alzheimer's Sundowning


Full Spectrum Light

Socializing and activity levels

Avoid caffeine especially after noon

Discourage too much napping

Manage pain

Offer frequent meals and snacks

Control stress

Develop and follow routines


Watch for personal triggers

Carol Bradley Bursack

Carol Bradley Bursack


Carol Bradley Bursack is a veteran family caregiver who spent more than two decades caring for a total of seven elders. This experience provided her with her foundation upon which she built her reputation as a columnist, author, blogger, and consultant. Carol is as passionate about supporting caregivers work through the diverse challenges in their often confusing role as she is about preserving the dignity of the person needing care. Find out much more about Carol at

Carol also serves on HealthCentral’s Health Advocates Advisory Board.