Anxiety Disorders

10 Tips to Becoming More Resilient


Create an emotional support "team"

Accept that stressful situations occur but they aren't insurmountable

Create goals for your life

Look at all situations, even difficult ones, as a way to learn and grow

Accept that change is inevitable

Focus on your strengths

Know your shortcomings

Accept that there are certain things you cannot change

Learn from your past

Practice optimism

Eileen Bailey

Eileen Bailey


Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.