https://www.healthcentral.com/slideshow/10-tips-to-becoming-more-resilient
Anxiety Disorders

10 Tips to Becoming More Resilient

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Create an emotional support "team"


Accept that stressful situations occur but they aren't insurmountable


Create goals for your life


Look at all situations, even difficult ones, as a way to learn and grow


Accept that change is inevitable


Focus on your strengths


Know your shortcomings


Accept that there are certain things you cannot change


Learn from your past


Practice optimism


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.