https://www.healthcentral.com/slideshow/10-tips-to-improve-womens-sleep
Sleep Disorders

10 Tips to Improve Women's Sleep

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Have a schedule


Have a relaxing routine


Create the right environment


Get comfortable


Use your bedroom only for sleep and sex.


Don't eat before bed


Exercise regularly


Avoid nicotine


Avoid caffeine


Avoid alcohol close to bedtime


Sleep position


Florence Cardinal

Florence Cardinal

Florence wrote for HealthCentral as patient expert for Sleep Disorders.