10 Tips to Stay Quit


Distract yourself from cravings

Remove the evidence

Get a teeth-cleaning

Find oral substitutes

Write down reasons for quitting

Find a quitting buddy

Stay away from smoky places and smokers

Save your money

Tell everyone you've quit

Pat yourself on the back

The HealthCentral Editorial Team

The HealthCentral Editorial Team


HealthCentral's team of editors based in New York City and Arlington, VA, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health—no matter your starting point.