Fitness & Exercise

10 Trail Running Safety Tips


Know your path

Start easy

Leave a note

Know what to bring

Hydrate and fuel up

Enjoy the peace and quiet

But don’t tune out

Wear the right gear

Don’t worry about distance

Know how to fall

Jacqueline Ho

Jacqueline Ho


Jacqueline is a former content producer for HealthCentral. She is a multimedia journalist with a bachelor's degree in English Literature and a master's in Broadcast Journalism and Public Affairs.