https://www.healthcentral.com/slideshow/10-trail-running-safety-tips
Fitness & Exercise

10 Trail Running Safety Tips

VIEW AS: LIST | SLIDES

Know your path


Start easy


Leave a note


Know what to bring


Hydrate and fuel up


Enjoy the peace and quiet


But don’t tune out


Wear the right gear


Don’t worry about distance


Know how to fall


Jacqueline Ho

Jacqueline Ho

@jackiekxho

Jacqueline is a former content producer for HealthCentral. She is a multimedia journalist with a bachelor's degree in English Literature and a master's in Broadcast Journalism and Public Affairs.