Sleep Disorders

The Eleven Types of Insomnia


Adjustment insomnia

Behavioral insomnia/childhood

Idiopathic insomnia

Insomnia due to medical condition

Insomnia due to mental disorder

Non-organic unspecified insomnia

Organic, unspecified insomnia

Paradoxical insomnia

Psycho-physiological insomnia

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.