https://www.healthcentral.com/slideshow/10-ways-get-moving-while-work
Obesity

10 Ways to Get Moving While at Work

VIEW AS: LIST | SLIDES

Time to move


Find easy ways to move


Work magic with portable elastic bands


Try push-ups


Take a lunch walk or class


Take 'walking meetings'


Use free weights


Fidget and pace when using the phone


Try an under-desk stepper


Use apps that inspire movement


Consider public transit or change parking habits


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”