10 Ways to Get Moving While at Work


Time to move

Find easy ways to move

Work magic with portable elastic bands

Try push-ups

Take a lunch walk or class

Take 'walking meetings'

Use free weights

Fidget and pace when using the phone

Try an under-desk stepper

Use apps that inspire movement

Consider public transit or change parking habits

Amy Hendel, P.A.

Amy Hendel, P.A.


Known as "The HealthGal", Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, health coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @Healthgal1103 and on Facebook @TheHealthGal. Check “Daily Health News” at Her personal mantra? “Fix it first with food, fitness, and lifestyle.”