https://www.healthcentral.com/slideshow/10-ways-improve-your-sleep-when-pregnant
Sleep Disorders

10 Ways to Improve Your Sleep When Pregnant

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Try sleeping on your side


Try consuming carbohydrates as nighttime snacks


Avoid foods associated with indigestion and heartburn


Give music a chance!


Try some aromatherapy


Watch your water intake


Try to stick to a schedule


Remember to exercise


Avoid bedroom gadgets


Get a massage


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.