Sleep Disorders

10 Ways to Improve Your Sleep When Pregnant


Try sleeping on your side

Try consuming carbohydrates as nighttime snacks

Avoid foods associated with indigestion and heartburn

Give music a chance!

Try some aromatherapy

Watch your water intake

Try to stick to a schedule

Remember to exercise

Avoid bedroom gadgets

Get a massage

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.