Anxiety Disorders

10 Ways to Think About Anxiety Recovery


Maybe I Should Stop Trying to Recover and Simply Rest?

Is it Anxiety That Makes Me Tired?

Can Anxiety Harm Me Mentally?

Will Things Improve if I Just Put up With Them?

I Get Anxious and Depressed

I'm a Mess. I Have Many Symptoms

Is it Possible I've Always Been This Way?

If I Look For it Will I Find a Cure?

I'm Ready to Seek Help

Should I Ask For Medication?

Jerry Kennard, Ph.D.

Jerry Kennard, Ph.D.


Jerry Kennard, Ph.D., is a Chartered Psychologist and Associate Fellow of the British Psychological Society. Jerry’s work background is in mental health and, most recently, higher education. He is the author of various self-help books and is co-founder of