https://www.healthcentral.com/slideshow/10-ways-to-help-your-child-manage-their-anxiety
Anxiety Disorders

10 Ways to Help Your Child Manage Their Anxiety

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Keep days structured but not inflexible


Encourage your child to talk about his or her fears


Talk about situations ahead of time


Help your child find ways to relax


Review your and your child’s lifestyle


Talk about expectations


Learn about anxiety disorders in children


Be sure your child is getting plenty of sleep and eating right


Add exercise to your child’s daily routine


Don't be afraid to ask for help


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.