Anxiety Disorders

10 Ways to Help Your Child Manage Their Anxiety


Keep days structured but not inflexible

Encourage your child to talk about his or her fears

Talk about situations ahead of time

Help your child find ways to relax

Review your and your child’s lifestyle

Talk about expectations

Learn about anxiety disorders in children

Be sure your child is getting plenty of sleep and eating right

Add exercise to your child’s daily routine

Don't be afraid to ask for help

Eileen Bailey

Eileen Bailey


Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.