https://www.healthcentral.com/slideshow/10-ways-to-lose-weight-without-dieting
Obesity

10 Ways to Lose Weight Without Dieting

VIEW AS: LIST | SLIDES

Get some sleep


Use smaller plates


Get happy


Drink more water


Eat these four foods


Take these visual cues


Eat super foods


Keep your cool


Get fit at your desk


Take amino acids


My Bariatric Life

My Bariatric Life

@MyBariatricLife

Cheryl Ann Borne, writing as My Bariatric Life, is a contributing writer and Paleo recipe developer for HealthCentral’s Obesity Community. Cheryl is an award-winning healthcare communications professional and obesity health advocate who has overcome super obesity and it’s related diseases. She publishes the website MyBariatricLife.org and microblogs on Facebook, Twitter, and Pinterest. Cheryl also is writing her first book and working on a second website. Watch her transformational video on Vimeo.