10 Ways to Lose Weight Without Dieting


Get some sleep

Use smaller plates

Get happy

Drink more water

Eat these four foods

Take these visual cues

Eat super foods

Keep your cool

Get fit at your desk

Take amino acids

Cheryl Ann Borne

Cheryl Ann Borne


Cheryl Ann Borne, writing as My Bariatric Life, is a contributing writer and Paleo recipe developer. Cheryl is an award-winning healthcare communications professional and obesity health advocate who has overcome super obesity and it’s related diseases. She publishes the website, and microblogs on Facebook, Twitter, and Pinterest. Cheryl is also writing her first book and working on a second website.