https://www.healthcentral.com/slideshow/10-ways-to-prevent-back-pain
Back PainPrevention

Ways to Prevent Back Pain

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Healthy senior woman stretching with arms up.
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Smiling woman taking swim lesson from male instructor.
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Get in the pool


Hand cart with box.
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Use supports


Downward facing dog pose in yoga.
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Discover yoga


Woman breaking cigarette.
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Quit smoking


Active couple walking outside with their dog.
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Stay active


Woman standing with good form.
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Exercise with good form


Yoga class for stress reduction and exercise.
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Maintain good posture


Smiling business man relaxing in desk chair at work.
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Choose the right chair


Movers.
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Hire someone for lifting


 Healthy Mediterranean foods.
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Eat nutritiously


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.