https://www.healthcentral.com/slideshow/11-reasons-be-grateful-insomnia
Sleep Disorders

11 Reasons to Be Grateful for Insomnia

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Man with insomnia on laptop late at night.
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Woman taking an early morning run with her dog.
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Short sleep duration may be better than long sleep duration


Man working on tablet and reading book late at night.
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Sleep deprivation may alleviate depression symptoms


Adult women talking at home on the couch.
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You get to speak your mind


Young woman on laptop in library at night.
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You have more time to be productive


Man painting picture outside.
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Insomnia may make you more creative


Woman meditating outside in the sunshine on the beach.
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You have more opportunity for self discovery


Woman relaxing lying down.
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You have an excuse to treat yourself


Patio lights outside at night.
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You see the world in a unique way


People talking in a support group.
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You're part of a special club


Man up in a tree.
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You have plenty of funny stories


Woman sleeping in the early morning hours.
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The upshot? Stay positive


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.